Coffee: Friend or foe, according to your DNA?
April 12, 2024
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I don’t wake up and then drink coffee. I wake up to drink coffee. Sound familiar? The magic brown elixir that wakes us up, makes
YOU DON'T NEED TO STOP BEING SOCIAL JUST BECAUSE YOU ARE DIETING!
One of the biggest mistakes you can make is to either avoid being social altogether when you are on a diet to reach your goal weight, or to fall of the bandwagon completely (in which case, you really need to read this post on how to cheat, get over it, and get back on track).
IN THIS GUIDE, YOU WILL GET PRACTICAL TIPS FOR DINING OUT, INCLUDING:
How to order WITHOUT ANYONE KNOWING that you’re on a diet
How to AVOID pesky small talk about your diet
How to ENJOY your meal, without the guilt
You see, when you are dieting it’s really hard to make the right choice in social situations.
The fat, honest truth is that you will never be able to make the perfect choice, according to your diet plan, when you are sitting at a restaurant.
But, YOU CAN ALWAYS MAKE A BETTER CHOICE.
And this is why I’ve created this guide!
In my 22 years’ of practice as a dietician, I’ve seen time and again what the struggles are for men and women on their journey to reaching their goal weight.
This guide (5 pages) will tell you EXACTLY how to make the most out of being social AND making better choices when you are dining out.
AND THAT’S NOT EVEN ALL – THERE’S MORE!
I don’t want to be another motivational voice in your head. I want to help you make choices that are easy and healthy and practical for real human beings, so I’ve included a step-by-step plan for every course of your meal.
What beverages and alcohol to order, and what to AVOID
How to order a healthier breakfast in a restaurant – items to include, and items to leave out (who the h*ll wants to order muesli at a restaurant anyways)
How to choose a healthy starter, and what starters to avoid
MAIN COURSE OPTIONS! How to order when you are having chicken, beef, fish, sides, pasta, or even pizza!
AND THEN COMES THE DREADED DESSERT… But, there’s an easy way around it to avoid annoying questions from the other guests.
…
Okay, while we’re through an entire meal now, that’s not entirely all. I’ve added one last thing…
BONUS SECTION: HOW TO ORDER SUSHI ON YOUR DIET
THERE'S ONE MORE THING...
If you want to get advice straight from a dietician in your inbox, then you can sign up here.
(we won’t spam you with promos, though we will recommend some great products from time to time)
But most importantly, you will get great tips and advice like this delivered straight to your inbox every now and again. So you won’t need to go look for it – it’ll already be there, ready for you to print out!
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Mocha Mousse Recipe
April 12, 2024
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A delicious alternative mocha mousse recipe that won’t ruin your diet – maintaining your weight goals, the social way!
It’s not how much you eat, it’s what you eat: A tale of 5 cappuccinos a day
April 4, 2024
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I remember it clear as day. The first time a new client told me: “I don’t know why I’m struggling with my weight.” She followed