The holidays are coming up. At some point, practically guaranteed, you will find yourself at a restaurant and when that happens you can enjooy yourself without ruining your eating plan.

You will never be able to make the exact right choice, according to your diet, when you are being social. But here’s the important part: you can always make a better choice.

In this guide I am sharing my top tips for eating out, so you can be social –

Without the guilt

Without feeling like you failed

Without feeling like you cheated

Without giving up on your weight loss goals.

In this guide I take on incredibly practical scenarios, such as:

• How to order so no-one knows you are dieting
• How to order dessert on your diet
• How to go out and be social without the guilt of feeling like you “cheated”
• Why you should NOT weigh yourself after dining out

But, this guide is SO MUCH MORE than just a pep talk – it also have practical options for every scenario for WHAT to order, including –

• Which beverages to order, and which to avoid
• What to order when you’re having breakfast in a restaurant, and what to avoid
• What to choose when selecting starters (yes, you can order a starter too!) and what starters to avoid
• Main course options that are healthier than others for chicken, beef, fish, sides, pasta, and even pizza orders!
• What to order for dessert
• BONUS: I’ve also included a special section for ordering sushi!

This guide is right for anyone – even if you’re not on a diet, and you just want to learn more about making healthy choices when you are out being social.

Download TIPS FOR EATING OUT now: